Therapy in Hove & Online
A space to make sense of anxiety, overthinking and feeling "too much".
Zee Finch | BACP Registered Psychotherapist
Individual counselling and psychotherapy: £65 per session
Couples counselling and psychotherapy: £75 per session
Limited low-cost appointments: £50 per session, subject to availability
Book a free 15-minute introductory call
WhatsApp: 07802 217720
Email: zeefinchcounselling@gmail.com
Therapy can be a space just for you
A place to slow things down and begin to make sense of what's been feeling difficult.
Sometimes being human can feel overwhelming. Whether that's within relationships, at work, or in how you feel about yourself.
You might find yourself feeling drained, unsure, or questioning things more than you'd like.
Whatever you bring, we can explore it together, at your pace and in a way that feels manageable.
This might feel familiar
You replay conversations after they've happened.
You worry about how you came across.
You second-guess yourself more than you'd like.
You find it hard to fully relax around others.
Part of you feels "too much" or "not enough".
You may understand why you feel this way, yet still find yourself caught in the same patterns.
Understanding something intellectually doesn't always make it easier to change how we feel.
Therapy can offer space to explore what's happening beneath those patterns, with curiosity rather than judgement.
How I can help
I offer counselling and psychotherapy for adults, adolescents and couples, both face-to-face in Hove and online.
Some of the difficulties I work with include:
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Anxiety, overthinking and persistent worry
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Low confidence and self-esteem
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OCD and repetitive patterns of thinking
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Neurodiversity, including ADHD and autism
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Relationship and communication difficulties
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Depression and low mood
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Bereavement and loss
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Feeling overwhelmed, emotionally exhausted or stuck
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Identity, self-understanding and life changes
You don't need to arrive with a clear explanation of what's wrong. Sometimes knowing that something doesn't feel right is enough to begin.
About me
I'm Zee Finch, a BACP-registered psychotherapist based in Hove, East Sussex.
I bring over a decade of clinical experience to my work, alongside a genuine curiosity about people and the experiences that shape them.
My approach is collaborative. Rather than telling you what you should do, I work alongside you to explore patterns, develop understanding and discover what feels right for you.
My work has a person-centred foundation, drawing on additional therapeutic approaches where they may be helpful, including Cognitive Behavioural Therapy (CBT), Transactional Analysis, mindfulness and self-compassion.
I believe the relationship we build matters. Feeling heard, understood and accepted can create the space for meaningful change.
Taking the next step
Beginning therapy can feel like a big decision, particularly if you're unsure where to start or what to say.
I offer a free 15-minute introductory call so we can talk about what you're looking for, ask any questions and see whether working together feels like a good fit.
WhatsApp: 07802 217720
Email: zeefinchcounselling@gmail.com
Face-to-face appointments in Hove, East Sussex, and online counselling and psychotherapy available.
You don't have to figure everything out on your own.
