Welcome
therapy can be a space just for you
a place to slow things down
and begin to make sense of what’s been feeling difficult
at times, being human can feel overwhelming
whether that’s within relationships, work,
or how you feel within yourself
you might find yourself feeling drained, unsure,
or questioning things more than you’d like
whatever you bring, we can explore it together
at your pace, and in a way that feels manageable
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I’m Zee, a psychotherapist based in Hove.
I offer a warm, collaborative space where you can begin to explore what’s going on for you — without judgement, and without needing to have everything figured out first.
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this might feel familiar…
you replay conversations after they’ve happened
you worry about how you came across
you second-guess yourself more than you’d like
you find it hard to fully relax around others
part of you feels “too much” or “not enough”
you might not always say it out loud
but something doesn’t quite feel settled inside
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therapy can be a space where we begin to make sense of this
at your pace
without pressure
and without needing to have it all figured out first
⸻
you’re welcome to reach out for an initial conversation 🤍
there’s no pressure — just a chance to see if this feels right for you
you don’t need to have the “right words” — we can work that out together
⸻
Areas I can support with
- anxiety and overthinking
- low confidence / self-esteem
- neurodiversity (including ADHD and autism)
- relationship difficulties
- feeling overwhelmed or stuck
- identity and self-exploration
- grief and loss
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Get in touch
you’re welcome to reach out for an initial conversation 🤍
there’s no pressure — just a chance to see if this feels right for you
you don’t need to have the “right words” — we can work that out together
📧 zeefinchcounselling@gmail.com
📍 Hove, East Sussex
🕊 in-person & online sessions available
you don’t have to figure this out on your own
you can find more about sessions and fees on the next page
